September 2026

Many of you wrote to me after my last Throwback Thursday. You saw the background clips I filmed with my camera and my two phones from the RTL shoot. So here's the full story. How It All Started It

Let's be real. Training is hard enough on its own. But training when your life is chaotic? When you're not in your usual environment? When nothing is predictable? That's a whole different level. The

Today I finally made it back to the gym. Leg day. And honestly? I was nervous. I had this little fear in my head: "What if I can't move anything? What if all my home training was useless? What if I